Pain and why pain is good...???1.Pain is protective- it helps us to avoid damage to ourselves.
2.Pain it is normal component of our brains like any other sense.
3.Pain could be helpful in diagnosing a problem.
4.Without pain, you might seriously hurt yourself without knowing it, or you might not realize you have a medical problem that needs treatment
,,Can Massage can help with your lower back problem???For most of us, the answer is probably 'yes', since massage is non-invasive and considered very low risk for most people. In addition to physical benefits, certain types of massage have been shown to help psychologically via relaxation and increased production of 'feel good' chemicals that the body naturally produces (endorphins)--helpful for people with both acute back problems and chronic back pain. This newsletter describes why massage may be right for you.
Massage Therapy May Help Numerous Back Problems Many healthcare providers say they will encourage their patients to pursue massage therapy in addition to medical treatment. If appropriate, you may want to ask your physician for a referral to a massage therapy professional in your area.
Muscle strain in the lower back or upper back/neck.
Most episodes of acute lower back pain are caused by muscle strain, such as from lifting a heavy object, a sudden movement or a fall. The low back pain can be very severe and last for several hours, several days or even a few weeks. When back muscles are strained or torn, the area around the muscles can become inflamed. With inflammation, the muscles in the back can spasm and cause both severe lower back pain and difficulty moving. The large upper back muscles are also prone to irritation, either due to de-conditioning (lack of strength) or overuse injuries (such as repetitive motions). Upper back pain may also be due to a specific event, such as a muscle strain, sports injury, or auto accident. Massage can help work out the spasm/irritation and improve range of motion.,,
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