Sunday, 10 January 2016

Health Benefits of Yoga



 Health Benefits of Yoga :     www.yogajournal.com

1. Improves your flexibility

2. Builds muscle strength

3. Perfects your posture

4. Prevents cartilage and joint breakdown 

5. Protects your spine

6. Betters your bone health

7. Increases your blood flow

8. Drains your lymphs and boosts immunity

9. Ups your heart rate

10. Drops your blood pressure

11. Regulates your adrenal glands

12. Makes you happier

13. Founds a healthy lifestyle

14. Lowers blood sugar

15. Helps you focus

16. Relaxes your system 

17. Improves your balance

18. Maintains your nervous system

19. Releases tension in your limbs

20. Helps you sleep deeper

21. Boosts your immune system functionality

22. Gives your lungs room to breathe

23. Prevents IBS and other digestive problems

24. Gives you peace of mind

25. Increases your self-esteem 

26. Eases your pain

27. Gives you inner strength

28. Connects you with guidance 

29. Helps keep you drug free

30. Builds awareness for transformation

31. Benefits your relationships

32. Uses sounds to soothe your sinuses

33. Guides your body’s healing in your mind’s eye

34. Keeps allergies and viruses at bay

35. Helps you serve others

36. Encourages self care

37. Supports your connective tissue

38. Uses the placebo effect, to affect change,,

 

yogajournal.com

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